Day 5

Starting Weight on 3-8-2013: 201
NEW GOAL: Weight for 3-11-2013: 198
Pant Size: 14
Shirt Size: M

Breakfast:

1 cup of plain oatmeal
1/2 cup of strawberries
2 tablespoons of brown sugar  

Total Calories: 360

Snack:


Total Calories: 

Lunch:

pita pocket with steamed chicken
avacado
light mayo
crackers

Total Calories: 470
 
Supper:

4 oz of fresh trout
medium sweet potato with sour cream


Total Calories: 300

Dessert:

chocolate covered peanuts
  
Total Calories: 150