Day 3

Starting Weight on 3-6-2013: 203
Goal Weight for 3-11-2013: 202
Pant Size: 14
Shirt Size: M

Breakfast:

1 cup of plain oatmeal
1/2 cup of cut up strawberries
1 tablespoon of brown sugar

Total Calories: 380

Snack:

raisens
mixed nuts (unsalted)

Total Calories: 240

Lunch:

chicken Croquettes with light sour cream  (made 4 had 3)


Total Calories: 300
 
Supper:

1 pita pocket (multi grain)
tuna with light mayo and cut up celery


Total Calories: 410


Total Calories: 1330