Day 4

Starting Weight on 3-7-2013: 202 REACHED MY GOAL!!!
NEW GOAL: Weight for 3-11-2013: 198
Pant Size: 14
Shirt Size: M

Breakfast:

1 cup of plain oatmeal
1 package of raisins
2 tablespoons of brown sugar 

Total Calories: 510

Snack:

mix nuts

Total Calories: 150

Lunch:

pita pocket multi grain with tuna/celery
half an avocado

Total Calories:410
 
Supper:

boiled chicken
medium size sweet potato with sour cream

Total Calories: 400